Black food care kidney
The winter of self-cultivation, focusing on Yang Shen. Chinese medicine believes that the black into the kidney, namely, black sesame, black beans, seaweed and other black foods, can winter season, to help you keep fit Yang Shen.
Auricularia
Black fungus is an excellent anti-cancer foods, because of its high cellulose content can be a good way to remove the rubbish and intravascular carcinogenic substances, prevention of cardiovascular and cerebrovascular diseases, and the dilution of the carcinogenic substances in the large intestine help Prevention of Colorectal Cancer. Black fungus, but also regulate blood sugar, lower blood viscosity, lower blood cholesterol. Eat black fungus can increase satiety, help control weight, stay in shape. Vegetables in the face stain removal benefit, skincare.
* Suitable for frying, stewing, rinse, making cold dishes and other cooking methods.
* A long soak before cooking fat, and wash several times more to remove impurities.
Black beans
Also known as Wu Dou, sweet natured, Rupi by the kidney through. Traditional Chinese medicine, black beans will help anti-aging, with medical treatment of food with special features. With a more rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients, which contain estrogen, beneficial anti-aging, skincare. Black beans can also benefit the treatment of edema, promoting blood circulation and detoxification. Pharmacological studies showed that black beans can be nourishing yin qi is strong and nourishing food.
* Eat a variety, suitable for steamed food, Ao Yu, or make soy milk, and ground into refried beans and candy making.
Is rich in calcium, iron, not only beneficial to treat anemia in women and children, but also to promote children and the elderly, bone, teeth growth and health care. Laver also rich in choline ingredients, there is enhanced memory effect. Laver has Ruanjian Sanjie function, due to a certain amount of mannitol, it is a strong diuretic, can be used as treatment of edema of the supplementary food. Laver also high in iodine content, in ancient times for the treatment of iodine deficiency caused by the “big neck disease”, namely “goiter.”
* Suitable for soup, or sushi foods, taste delicious.
* Cooking before the application of water bubbles hair, and for one or two of water to fully clean.
* Black Douzhi and treatment can be used to alleviate the food and drug poisoning.
Black rice
Black rice contains 18 kinds of amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with Ziyin kidney, spleen warm liver, eyesight blood circulation effect. The long-term consumption of black rice, can promote sleep, but also treatment of dizziness, vertigo, anemia, white hair, eye diseases and Yaotuisuanruan embolism. Modern medicine, black rice on the blood, pain, treatment within the trauma there is a certain effect. Maternal eating black rice food, the body can be an early recovery; bone-setting, fractures who eat black rice or black rice mash food external application can speed up the cure, and adjuvant treatment of rheumatoid arthritis.
* Suitable for Ao Yu can also be used to make dessert, sweet rice balls, dumplings, bread and so on.
* Use cold water Taomi, do not rub, and bubble water meters with meters Tongzhu in order to fully preserve its nutrients.
Laver
Is rich in calcium, iron, not only beneficial to treat anemia in women and children, but also to promote children and the elderly, bone, teeth growth and health care. Laver also rich in choline ingredients, there is enhanced memory effect. Laver has Ruanjian Sanjie function, due to a certain amount of mannitol, it is a strong diuretic, can be used as treatment of edema of the supplementary food. Laver also high in iodine content, in ancient times for the treatment of iodine deficiency caused by the “big neck disease”, namely “goiter.”
* Suitable for soup, or sushi foods, taste delicious.
* Cooking before the application of water bubbles hair, and for one or two of water to fully clean.
Kelp
Kelp is known as “longevity food” in the world. Rich in carbohydrates, less protein and fat. With spinach, rape, compared, in addition to vitamin C addition, its protein, sugar, calcium, iron levels were several times to several times higher. Kelp is a kind of high iodine content of seaweed on the prevention and treatment of goiter and other edema disease is extremely effective, phlegm, Sanjie function. Kelp attached layer of white frost-like white powder, is a valuable medicinal material and mannitol, with lower blood pressure, diuretic and swelling effect. Kelp also contains large amounts of polyunsaturated fatty acids EPA, can reduce blood viscosity, reduce hardening of the arteries, eat can prevent cardiovascular diseases.
* Used for soups, making cold dishes, vegetarian or meat eating can be the same.
* When cleaning be careful not to wash the surface of white powder in order to avoid loss of nutrients.