Comprehensive prevention of premature ejaculation
Prevention of premature ejaculation should be from multiple-pronged approach to look at several aspects of presentation, only User information.
Ejaculation Psychological
1, couples the two sides should properly learn to grasp the nature of knowledge, understanding of the physiological sexual response between men and women differences to eliminate misunderstanding, to properly grasp the need for skills in sexual life.
2, avoid sexual indulgence, mind sees over, to overcome the bad habit of excessive masturbation, so that sexual intercourse with restraint, often living there.
3, occasional premature ejaculation, the woman should be comforting, understanding, caring man, gentle and considerate in helping man to overcome the fear, tension, guilt, psychological, avoid blame, blame the man.
4, active treatment of premature ejaculation can cause a variety of organic diseases,? A href = “http://jbk.39.net/keshi/pifu/pifubing/490b3.html” target = “_blank” class = blue> Carbuncle ditch old daughter in law acenaphthene xiang lei el ⑸? / P>
5, processing coordinate relationships, family relationships, as well as husband and wife relationship, to maintain ease of mind, and strive to create a good warm, good family atmosphere and quiet of living environment. Do not have sexual intercourse every time tension, anxiety, and the more intense the more thought “Tonight can not afford to premature ejaculation”, the results suggest the contrary, due to enhanced psychological easier to premature ejaculation.
To prevent premature ejaculation
1, positive to participate in outdoor physical activity, especially in qigong practice, mainly to improve the physical and psychological quality, and enhance ability to control ideas.
2, to kick the habit of masturbation in order to avoid premarital sex.
3, to adjust their own emotions, to eliminate fear of the woman will get pregnant, or are worried about their sex organs are too small and inadequate sexual performance caused by stress, inferiority and fear psychology. Sex life which must be relaxed.
4, not indulgence, do not fatigue after sexual intercourse, not reluctantly copulate.
5, the man suffers from premature ejaculation if the woman should be thoughtful, not to say a few words to add to stimulate the man’s psychological pressure.
6, eat some of the role of a kidney Gujing things, such as oysters, pigeon eggs, pig kidney, soft-shelled turtles, clams, walnut meat, Gorgon fruit, chestnuts, etc..
7, Yin Fire Kang-type men with premature ejaculation, do not eat too much Singery food such as mutton, dog, cattle and sheep penis, sparrows and so on, to avoid aggravating the condition.
8, to avoid masturbation, sexual restraint is conducive to control premature ejaculation. It has been argued that sexual intercourse took place in the hours after premature ejaculation, sexual intercourse again, using the previous inhibition after sexual intercourse to delay ejaculation, treat premature ejaculation, but after all hinder healthy, non-regular method has been applied. Appropriate cultural and sports activities, such as listening to music, exercise, regulation sentiment, enhance physical fitness, help control premature ejaculation.
9, alcohol, avoid spicy stimulation. Eat seafood, soy products, fish and shrimp, etc. to help fill in fine yang foods, increase physical fitness.
Premature ejaculation diet
Active treatment of premature ejaculation can cause a variety of diseases, to avoid the occurrence of premature ejaculation.
1, pork kidney 1 right, cut open, the walnut 10 grams, cornus 9 grams, psoralen 8 Faulkner into the kidney, the stitches cut, cooked food.
2, mutton 150 grams, 120 grams yam drugs, Cistanche 100 grams, 150 grams of Dodder, 150 grams of walnut, light blue 10, rice soup adequate food.
3, Yang Shen 1 on, cistanche 12 grams, 10 grams of Lycium, Morinda 8 grams, 10 grams Rehmannia with Dunshu, abandoned dregs, carnivorous Yin Tang, day 1.
4, venison 50 grams, plus wolfberry fruit, Polygonum multiflorum total amount of stew, abandoned dregs, carnivorous Yin Tang.
5, Goubian 10 grams, Jianfu, every night one time.
6, dog meat 250 grams, 50 grams of black beans, adjusting salt ginger, allspice and a little sugar, a total of cooked food.
7, rooster one to intestinal mixed, chopped, fuel, salt and fry, Sheng bowl add rice wine 500 grams, steam cooked food to use.
8, sparrows two to dirty hair and bone, plus Dodder, Chinese wolfberry son of 25 grams, a total of cooked, discard dregs, carnivorous Yin Tang.
9, leeks son, Dodder, Schisandra, Ligustrum lucidum, raspberries, medlar each equal parts, a total of research to fine, each 10 grams, 2 times a day, warm water delivery service.
10, pork kidney 1, Chinese yam and medicine, each 15 grams medlar, cornus 12 grams, put in casserole, add water, amount of soup, meat Yin Tang.
Be noted that some premature ejaculation and psychological factors, so such premature ejaculation diet during the same time, the psychological need to adjust, when necessary, psychological treatment.