Man “more with less” to kidney!
Modern as a result of pressure, exercise less, systemic organ prone to recession, the kidney is one of them. In recent years, many people through a variety of drugs to protect kidneys, in fact, as long as the attention to daily eating and living habits, you can protect your kidney.
Everyday life Hushen key:
1, the water
Drinking water helps the body to the metabolic waste discharges, reduce toxic substances in concentrations in the kidney in order to avoid kidney damage. Particularly in patients with fever, to speed up its metabolism, the generation of waste and toxic substances will increase, so must the water in order to promote excretion of waste.
2, do not drink water instead of
Drinks contained caffeine, often lead to high blood pressure, and high blood pressure, is an important factor in renal injury. To try to avoid excessive drinking beverages to plain water instead.
3, the appropriate drink beer
If you have suffered from kidney-related ailments, but also unrestricted access to a large number of drinking beer, and it will lead to deposition of uric acid renal obstruction, resulting in kidney failure.
4, positive control of blood pressure
Now, the life and work pressure is too large, leading to more and more of a younger age in patients with hypertension, but hypertension may accelerate the development process of kidney disease, so people should pay close attention to changes in blood pressure and strict control of blood pressure.
5, do not eat too much salt
Salt, is to make a significant factor in kidney burden. 95% of the salt in the diet is metabolized by the kidneys, the intake of too much burden on the kidneys will increase, coupled with the sodium salt can cause the body water can not discharge, but also further increase the burden on the kidneys, resulting in impaired renal function.
6, note that consumption of fruits and vegetables
If you are suffering from chronic renal dysfunction, they should pay attention to proper eating fruits and vegetables and avoid impact on the kidneys. Do not drink too strong of vegetable juice, hot pot soup, vegetable soup, catering to light is appropriate.
7, do not eat too much meat
If the urine protein found in urine, but also eating too much meat, so it will make a long-term renal damage. Of meat and soy meal intake should be controlled in the palm of your hand about the size of 0.5 cm in thickness, if there are people with chronic nephritis, this quantity should be further reduced.