Pancreatitis chance of the recipe will be reduced by 30%
1. To defend the prostate
More sexual
According to Australian scientists have found that masturbation for at least five times a week can reduce the risk of cancer of the prostate over 1 / 3. Prostate ejaculation can wash away years of environmental carcinogens. Therefore, if you like your love and like themselves as much, then, to maintain regular sex bar, which is conducive to your prostate.
Risk reduction can be 34%.
Drink red wine
Drinking four cups a week to eight glasses of red wine can reduce the risk of prostate cancer by half. The skin of red grapes rich in resveratrol (resveratrol), which can inhibit cancer cell development.
Risk reduction can be 50%.
Sun
Sun drying for 15 minutes a day can reduce disease risk by half. Sunlight can help the skin make vitamin D, vitamin D synthesis inhibition in the blood diseases. Of course, when the sun do not forget to rub sun cream.
Risk reduction can be 50%.
2. Interceptor heart disease
Multi-steak
Eat more to do on the loin sirloin steak: beef rich in selenium and vitamin B, the former can be compression, which can clear the blood of homocysteine – this is a breach of the culprit artery walls. Steak in 50% of the fat is good for the heart of the single-chain polyunsaturated fatty acids. Therefore, it may enjoy eating.
Risk reduction can be 29%.
Shaochiduocan
Error view: eat between meals.
3. Look after the liver
Drink less beer
If you already have a decade and a half every day, drink about a liter of beer, then you certainly have suffered a torn liver disease. A summer booze, your liver will need 12 months to carry out self-repair.
Risk reduction can be 85%.
Eating vegetables
Your liver is very happy you have to eat some avocado and asparagus, which is rich in glutathione, which is the liver metabolism of toxins and chemicals necessary for an amino acid, is the main body of anti-oxidants, but also to promote the regeneration of liver essential to a substance.
Risk reduction can be 36%.
4. Bypassing the lung cancer
Be Brazilian
We are referring to is their nuts instead of their hair. Nuts are rich in elemental selenium, which, however cancer killer. So how much to eat in order to have a Superman-like lungs do? Only a day 3.
Risk reduction can be 48%.
Stop smoking
We have once again earnestly exhort: Your breath smells so bad even the dog, so back away in disgust; you spend each year on this hobby only a few thousand dollars will enable a woman to you at arm’s length; if this were not enough, then the have to tell you – 80% of lung cancers are caused by smoking.
Risk reduction can be 90%.
Eat Sprouts
According to the U.S. study, bean sprouts have a very wonderful for the anti-cancer effect, because contains large amounts of plant-derived glucosinolates (Glucosinolate), which can prevent smoke and other pollutants in the air cause lung cancer. You can put bean sprouts added to salads or in a direct and eat sandwiches.
Risk reduction can be 24%.
5. To avoid suicide
Re Heshan
Trouble may lead to your life, some of the door was closed, then the university and try and your buddies together to travel to Europe, or the opening of a Jeep to go through the Qaidam Basin, you can also go to Latin America, is too look at those gigolos with what kind of life.
Canadian researchers found that divorced men’s suicide rate is twice the bachelors. To focus on those positive things on it, in any case, all difficulties will eventually vanish. If you are still troubled by the single, then immediately put on your sexiest clothes and go out.
Risk reduction can be 200%.
To focus on the work of
Even if the cigarettes do not kill you, you eventually get rid of may be your own. U.S. researchers of 30 thousand troops personnel investigation and analysis, found that those who smoke 20 a day or 20 or more cigarettes a person who never smoked suicide rate twice as high. The main chemical substances in cigarettes will increase your frustration.
Risk reduction can be 200%.
6. Clean your kidney
Moist
According to the British Kidney Research Center, if you drink a day for at least two liters of water, then you have kidney disease will reduce the risk of 80%.
Risk reduction can be 80%.
Add a little honey
Add three tablespoons of honey on your breakfast bread, you will be able to get special drinks and sports as much energy, but your cost is much smaller.
According to relevant agencies of the United Arab Emirates, honey, can not only resist heart disease, but also to reduce the sugar in the blood by 6%, to prevent the major killer of diabetic kidney.
Risk reduction can be 18%.
Prevention of infectious diseases
Drink unsweetened cranberry juice, eat more blueberries fruit – they are rich in a kind of bacteria in the bladder tissue can inhibit the attachment of the material, while vitamin C which can also prevent the bacteria from multiplying.
Risk reduction can be 18%.
7. To avoid a car accident
Slimming
According to Insurance Institute for Highway Safety survey, you shape the more obese, the distance from the steering wheel, the more recent, then the greater your chances of injury. Minus the meat of your body extra: BMI body mass index for each two points lower, your chances of victims will increase from 1 / 3, comparing the ideal BMI index is 20 or so.
Risk reduction can be 40%.
Forget fist
U.S. study found that men 25 years of age mortality is three times the woman because they are more interested in taking part in competitive sports to showcase their abundant energy. In other words, women like a good weekend night, men are more obsessed with a Qunjia. To use your brain rather than muscle, to complete the life course.
Risk reduction can be 58%.
Stay away from alcohol
“Before I left the last glass of wine” may really be your last cup of life. Almost 40% of the driving deaths of men whose blood-alcohol level of .08 percent or higher – the equivalent of drinking two glasses of wine.
Risk reduction can be 120%.
Prevention Wrestling
The Royal Society for the Prevention of accidents found that in the past five years, since the flowers inlaid floors and polishing the floor, slipped and caused the number of injuries increased to 12,300 from 2,900, an increase of 400 percent.
Ensure that your floor will not slip, in the above the best time to walk your socks off.
Can be dangerous to reduce by 20%.
8. Take care of your colon
Olive oil sprinkled on salads, on tomatoes and white cheese, then dipped them Crispy bread, or add it directly to the cooked batter, then sprinkle with crushed red pepper and Parmesan cheese, a cardiac health intestines to complete the meal a.
Risk reduction can be 40%.
Walking
According to the U.S. Human Nutrition Research Center study, a certain time daily aerobic exercise, especially jogging, can prevent food in the body to stay too long time. Lunch, strolling in the colon where the shorter the time, it transformed into a number of undesirable material and even less chance of cancer cells.
Adding sidewalks on foot or meters of the ranks of those long-distance running bar! Good digestion makes you breathe more easily smooth shape becomes more perfect.
Risk reduction can be 28%.
9. Refused to stroke
To drink orange juice
Finnish researchers found that men drank half a liter of orange juice a day can lower blood pressure, cholesterol and artery damage, because orange juice is rich in antioxidants, vitamins C. In addition, spinach contains large amounts of folic acid can also reduce the chances of your stroke, 1 / 3.
Risk reduction can be 28%.
To walk
Within one day of walking 30 to 60 minutes, if able to adhere to 5 days per week, you can reduce your risk of stroke half.
Discard shortcut, re-select a home line bar more and move less stroke.
Risk reduction can be 50%.
10. Meet your lungs
Cover your mouth
Those cross-country running is not so for you to be helpful. Swedish researchers found that the cold air moving in the field can increase your risk of suffering from bronchitis, 25%, to triple the risk of asthma.
In order to reduce cold air in the exercise of environmental stress, you can do a good job in the indoor warm-up exercises first, and then go out when wearing a scarf covered his mouth, so that can help you to breathe warm air.
Risk reduction can be 25%.
To leave the room
Greek scientists found that those who have at least three times a week, at least 30 minutes for each cigarette smoke winding people more likely to develop into lung cancer patients.
Risk reduction can be 26%.
To a Kiwi
Is the kind of small, hairy fruit. Daily doses of 120 mg of vitamin C, or to eat a kiwi fruit, can of air pollution on lung injury caused by cut in half.
Risk reduction can be 36%.
Some more spinach
Remind you once again to eat spinach. Nottingham, UK researchers found that spinach is rich in elements of magnesium can contribute to lung breathing.
Can be dangerous to reduce by 20%.
Vitamin E
The United States, researchers found that seeds from plants rather than the majority of nutritional supplements of vitamin meal to get E, can prevent lung disease. From the walnuts, walnut or sesame seeds obtained a microgram (millionths of a gram) of vitamin E can inhibit pathogenic factors. Therefore, multi-bar chewing some seeds.
Risk reduction can be 16%.