Practice exercises for the treatment of premature ejaculation!
Premature ejaculation to men’s self-confidence caused enormous frustration and the fight against, affecting between husband and wife sex life. Premature Ejaculation In addition to timely consult a doctor, there are many to rely on themselves to actively prevent, if you’ve got premature ejaculation? Please take a look at how quickly the prevention and treatment of bar!
The first one, section intercourse, masturbation ring
Intercourse over a long time, immersed in pornography, frequent masturbation lead to mental fatigue, leading to yang spasm, premature ejaculation, an important reason was undoubtedly the taboo of the column. Practice has proved that a couple sub-bed, to stop sexual life for some time, to avoid all types of sexual stimulation, so that central nervous system and sexual organs get enough rest, is indeed in the fight against impotence, premature ejaculation, effective measures.
The second measure to eliminate psychological factors
Would like to have full understanding of knowledge to fully understand the psychological factors on sexual function. To correctly deal with “sex” can not be seen as a shameful thing and disgust and fear; can not have sexual intercourse once or twice a failure of depressed worried about the lack of confidence; to increase the feelings of both husband and wife exchange, eliminating the factors of disharmony, tacit understanding with the woman should be caring, caressing, encouraged her husband to try to avoid discontent revealed, to avoid mental stress caused by her husband; intercourse, our minds have to focus on; in particular in reaching the peak of sexual pleasure, when about to ejaculate, but also to the ideological focus.
The third measure, diet to restore
(1) eat aphrodisiac food: There are dog meat aphrodisiac foods, lamb, sparrow, walnut, bullwhip, Yang Shen, etc.; because it contains large amounts of animal offal of sex hormones and adrenal cortex hormone, can enhance sperm motility, increase sexual desire , is also an impotence of the goods; In addition, zinc-containing food such as Mau Dayton, beef, chicken livers, eggs, peanuts, pork, chicken, etc., containing L-arginine foods, such as yam, gingko, frozen tofu, cod, sea cucumber , cuttlefish, octopus and so on, all help to improve sexual function.
(2) do not have taboos: the folklore of a number of statements, such as eating loofah will get impotence and so on, there is no scientific basis to prevent impotence, premature ejaculation do not have to avoid certain food, avoid a defensive and increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness .
4th move to improve their physique
Physical weakness, fatigue, lack of sleep, stress and lasting mental, are pathogenic factors, should be actively engaged in physical activity, enhance physical fitness, and the attention to rest, to prevent fatigue, adjust the imbalance of the central nervous system function.
Fifth strokes, careful medication
(1) traditional Chinese medicine for prevention and treatment of this disease, emphasizing syndrome differentiation, according to a variety of physical types of check against prescription, not simply the use of impotence drugs. Indiscriminate and excessive aphrodisiac, it may not be able to improve sexual function, but lead to other diseases.
(2) So far, western medicine has not the same as the treatment of impotence, premature ejaculation cure for, on the contrary there are a lot of drugs can cause impotence, such as antihypertensive drugs Hydralazine clatter throat, reserpine, methyl dopa, service B steep, diuretic drug furosemide, spironolactone, cure stomach pain of atropine, Proudhon benzene Sim, administration of cimetidine ulcer disease, painkillers morphine, meperidine, sleeping pills Chlordiazepoxide, methaqualone, hormone class medicine B sugarcane phenol, medroxyprogesterone acetate and so on. While taking these drugs will not make those who have undergone Yang spasm, but should be circumspect, not long-term use.
Sixth strokes, smoking cessation alcohol
Smoking will hinder the long-term peripheral blood into the body, affecting the blood circulation of the penis affecting the response generation. Foreign researchers pointed out that led to poor circulation caused by spasm of the factors yang smoking, diabetes, high cholesterol and high blood pressure, and smoking cigarettes instead. Wine is a gonadal toxin, drinking too much or alcohol poisoning can gonads, men showed lower serum testosterone, 70 a 80% impotence or infertility.
The seventh stroke, massage to prevent
(1) Regular press 4 lumbar.
(2) Mount Pressure Finger: The right thumb, index and middle fingers to seize the left middle finger, by means pulling roots stretch to the fingertips, until the red skin and red so far; or press with the right hand three fingers of his left ring finger and little finger bone between the Office; make the skin was red red can be.
(3), Rouan ankle inside and outside the depression after the nest side Xiachu, adhere to.
Eighth strokes, practicing “soliciting renal”
Soliciting renal known as the “iron crotch” it is an ancient family secret and not pass health fitness skill, their specific Lianfa is divided into four steps:
① hands rub in one hand and pocket the testicles, the other hand little finger on the belly side of inter-office gross, and then rub both hands upward force Qi pocket testicles, penis, etc. about l00 times. Then change hands, also about 100 times and then wipe pocket.
② hands rub, then rub back and forth the appropriate force slaughtered pills, penis and more than 100 times.
③ two palms held hostage by the testes and penis forced upward, the next 3-5 times each pull.
④ testicular rub with your fingers, hands alternately, and then rub the lower abdomen, under a few dozen. Note: This method is the intensity and frequency of force should be gradual, initial training, the force should be light, frequency can reduce it, after practicing without a sense of pain and discomfort for the degree. However reaches degree after force as possible is, the number can be increased to hundreds of times. At the same time to maintain the perineum clean to prevent infection,
Ninth trick has been suffering from premature ejaculation, you can use condoms and other equipment
Intentionally obstructing le penis, so that the head insensitivity; or Yukifusa time to divert attention, to reduce the impulse ejaculation; or try to increase the frequency of sexual intercourse, lower sensitivity glans. Among them, increase the frequency of sexual intercourse with moderation, to divert attention and thought to focus, to a dialectical view, varies due to condition-specific, all-win with, not contradictory. In general, the impotence to pay attention to the latter, premature ejaculation can try the former.
10th move, the Food & Drug Prevention
(1) dog meat 500 grams, 50 grams of black beans, Dunlan dressed in uniforms.
(2) rice, 100 grams of panning clean, plus boiled until half cooked, adding 100 grams of meat at the end, stir well, Zhulan, you can eat.
(3) sparrows 5-10, to hair and internal organs, wash after the fry, then add a small amount of white wine, Shao Zhu, combined with water, into the rice porridge loo g porridge i will become, the Canadian light blue 3, cook for a 2 can be eaten boiled.
(4) every night before bed will be 2-3 pieces of walnut, a ginger at the same time on the mouth slowly Juelan, and then slowly swallowed.