Rid of premature ejaculation, try psychological warfare!
Premature ejaculation is the most common clinical male sexual dysfunction, at least 1 / 3 of men have premature ejaculation problems, while men are not satisfied with ejaculation time more than 2 / 3. Severe premature ejaculation is easy to diagnose that before the men in the insert, insert, or just entering the process have not already ejaculation tic; For those who enter the vagina and began to twitch, how long should insist on not a premature ejaculation? Is 30 seconds, 1 minute or 2 minutes? is a tic for less than 15 times or 30 times?
Some men in the past have a very good control over ejaculation, premature ejaculation began to appear after middle age, you can put them as a kind of erectile dysfunction manifestations.
Ejaculation Psychological
1, couples the two sides should properly learn to grasp the nature of knowledge, understanding of the physiological sexual response between men and women differences to eliminate misunderstanding, to properly grasp the need for skills in sexual life.
2, avoid sexual indulgence, mind sees over, to overcome the bad habit of excessive masturbation, so that sexual intercourse with restraint, often living there.
3, occasional premature ejaculation, the woman should be comforting, understanding, caring man, gentle and considerate in helping man to overcome the fear, tension, guilt, psychological, avoid blame, blame the man.
4, processing coordinate relationships, family relationships, as well as husband and wife relationship, to maintain ease of mind, and strive to create a good warm, good family atmosphere and quiet of living environment. Do not have sexual intercourse every time tension, anxiety, and the more intense the more thought “Tonight can not afford to premature ejaculation”, the results suggest the contrary, due to enhanced psychological easier to premature ejaculation.
For men, premature ejaculation is not sick. Because no matter how fast ejaculation, men can experience sexual orgasm, including sexual response, including the whole process. However, a person’s sex life is not a matter, the husband must also take into account the wife’s feelings, in fact, determine the strength of men’s sexual function in fact is their sex skills, sex does not mean that sexual intercourse; while women are fully able to make sexual never met a mere extension of time will be able to make love to achieve. As a simple extension of the time will not solve marital sex sexual disharmony, then how should they do? Actually very simple:
The first wife of her husband as far as possible make the full study and grasp the necessary knowledge, change their negative sexual attitudes and sexual behavior, so that he can achieve orgasm more quickly. For example, sex therapist, a clever idea is to go when having sexual intercourse with his wife over her husband’s body, so that they take the initiative, manage the process of sexual life, made a very strong response and good results.
Another recommended way to love people fully understand and accept oral sex, it is not only the normal but is very positive. Of course, we must respect each other’s wishes, must not be a difficult one, must be reciprocity of equality, reciprocity, such as: the two sides can also be imposed to the other port – the so-called 69-type genital stimulation. However, sexual technique is not a panacea, sex is to the premise and foundation of love, no matter which side, caring, attentive, confidence and patience are indispensable.
To prevent premature ejaculation
1, positive to participate in outdoor physical activity, especially in qigong practice, mainly to improve the physical and psychological quality, and enhance ability to control ideas.
2, to kick the habit of masturbation in order to avoid premarital sex.
3, to adjust their own emotions, to eliminate fear of the woman will get pregnant, or are worried about their sex organs are too small and inadequate sexual performance caused by stress, inferiority and fear psychology. Sex life which must be relaxed.
4, not indulgence, do not fatigue after sexual intercourse, not reluctantly copulate.
5, the man suffers from premature ejaculation if the woman should be thoughtful, not to say a few words to add to stimulate the man’s psychological pressure.
6, eat some of the role of a kidney Gujing things, such as oysters, pigeon eggs, pig kidney, soft-shelled turtles, clams, walnut meat, Gorgon fruit, chestnuts, etc..
7, Yin Fire Kang-type men with premature ejaculation, do not eat too much Singery food such as mutton, dog, cattle and sheep penis, sparrows and so on, to avoid aggravating the condition.
8, to avoid masturbation, sexual restraint is conducive to control premature ejaculation. It has been argued that sexual intercourse took place in the hours after premature ejaculation, sexual intercourse again, using the previous inhibition after sexual intercourse to delay ejaculation, treat premature ejaculation, but after all hinder healthy, non-regular method has been applied. Appropriate cultural and sports activities, such as listening to music, exercise, regulation sentiment, enhance physical fitness, help control premature ejaculation.
9, alcohol, avoid spicy stimulation. Eat seafood, soy products, fish and shrimp, etc. to help fill in fine yang foods, increase physical fitness.