Seven strokes in patients with premature ejaculation implementation to “self-help”
Premature ejaculation to men’s self-confidence caused enormous frustration and the fight against, affecting between husband and wife sex life. Premature Ejaculation In addition to timely consult a doctor, there are many to rely on themselves to actively prevent, if you’ve got premature ejaculation? Please take a look at how quickly the prevention and treatment of bar!
The first one, section intercourse, masturbation ring
Intercourse over a long time, immersed in pornography, frequent masturbation lead to mental fatigue, leading to yang spasm, premature ejaculation, an important reason was undoubtedly the taboo of the column. Practice has proved that a couple sub-bed, to stop sexual life for some time, to avoid all types of sexual stimulation, so that central nervous system and sexual organs get enough rest, is indeed in the fight against impotence, premature ejaculation, effective measures.
The second measure to eliminate psychological factors
Would like to have full understanding of knowledge to fully understand the psychological factors on sexual function. To correctly deal with “sex” can not be seen as a shameful thing and disgust and fear; can not have sexual intercourse once or twice a failure of depressed worried about the lack of confidence; to increase the feelings of both husband and wife exchange, eliminating the factors of disharmony, tacit understanding with the woman should be caring, caressing, encouraged her husband to try to avoid discontent revealed, to avoid mental stress caused by her husband; intercourse, our minds have to focus on; in particular in reaching the peak of sexual pleasure, when about to ejaculate, but also to the ideological focus.
The third measure, diet to restore
(1) eat aphrodisiac food: There are dog meat aphrodisiac foods, lamb, sparrow, walnut, bullwhip, Yang Shen, etc.; because it contains large amounts of animal offal of sex hormones and adrenal cortex hormone, can enhance sperm motility, increase sexual desire , is also an impotence of the goods; In addition, zinc-containing food such as Mau Dayton, beef, chicken livers, eggs, peanuts, pork, chicken, etc., containing L-arginine foods, such as yam, gingko, frozen tofu, cod, sea cucumber , cuttlefish, octopus and so on, all help to improve sexual function.
(2) do not have taboos: the folklore of a number of statements, such as eating loofah will get impotence and so on, there is no scientific basis to prevent impotence, premature ejaculation do not have to avoid certain food, avoid a defensive and increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness .
4th move to improve their physique
Physical weakness, fatigue, lack of sleep, stress and lasting mental, are pathogenic factors, should be actively engaged in physical activity, enhance physical fitness, and the attention to rest, to prevent fatigue, adjust the imbalance of the central nervous system function.
Fifth strokes, careful medication
(1) traditional Chinese medicine for prevention and treatment of this disease, emphasizing syndrome differentiation, according to a variety of physical types of check against prescription, not simply the use of impotence drugs. Indiscriminate and excessive aphrodisiac, it may not be able to improve sexual function, but lead to other diseases.
(2) So far, western medicine has not the same as the treatment of impotence, premature ejaculation cure for, on the contrary there are a lot of drugs can cause impotence, such as antihypertensive drugs Hydralazine clatter throat, reserpine, methyl dopa, service B steep, diuretic drug furosemide, spironolactone, cure stomach pain of atropine, Proudhon benzene Sim, administration of cimetidine ulcer disease, painkillers morphine, meperidine, sleeping pills Chlordiazepoxide, methaqualone, hormone class medicine B sugarcane phenol, medroxyprogesterone acetate and so on. While taking these drugs will not make those who have undergone Yang spasm, but should be circumspect, not long-term use.
Sixth strokes, smoking cessation alcohol
Smoking will hinder the long-term peripheral blood into the body, affecting the blood circulation of the penis affecting the response generation. Foreign researchers pointed out that led to poor circulation caused by spasm of the factors yang smoking, diabetes, high cholesterol and high blood pressure, and smoking cigarettes instead. Wine is a gonadal toxin, drinking too much or alcohol poisoning can gonads, men showed lower serum testosterone, 70 a 80% impotence or infertility.
The seventh stroke, massage to prevent
(1) Regular press 4 lumbar.
(2) Mount Pressure Finger: The right thumb, index and middle fingers grasp the left hand middle finger, by means pulling roots stretch to the fingertips, until the red skin and red so far; or press with the right hand three fingers of his left ring finger and little finger bone between the Office; make the skin was red red can be.
(3), Rouan ankle inside and outside the depression after the nest side Xiachu, adhere to.