Squat Bu can effectively improve the sexual function
Squat Bu is the most basic kind of martial arts-station, but also long admired the martial arts school, a non-non-training, improve the fighting ability of the highly effective training methods. Shanghai Men’s Hospital, Kowloon, Dr Ma said: frequently squat squatting gait, but also help to improve and enhance sexual performance of men and women.
In general, the majority of physical exercise to improve the quality of sexual life both help, but also enhance the libido. Because exercise can regulate the human autonomic nervous function, to improve the endocrine system and hormone secretion of pituitary function, so that an increase in sex hormone levels, sex drive.
Men squat Bu, then the waist and abdomen muscles can be strengthened to help support the position when the sex life, and easy fatigue. If the male pelvic muscles get exercise, can increase the pelvis and penis blood supply, promoting erection and ejaculation control to improve their own right. Bu squat 15 minutes a day can achieve noticeable results.
In addition to squat Bu, the other can enhance the waist and pelvic muscle training methods there are many, such as sit-ups can enhance the psoas and abdominal muscles; levator ani action (repeated contraction in the perineum, anus surrounding muscle) can enhance the coccyx pubis muscle, helping to extend the time for male ejaculation, so that stronger muscles sexy area. These are the men, Kowloon Hospital, a male general practitioner recommended by the training methods to improve male sexual performance. In the treatment of many men to get good results, a final settlement of the unspoken difficulties.